网站综合信息 imdz.org
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- IMDZ - Runner To Triathlete
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- 域名年龄:14年22天 注册日期:2011年02月21日 到期时间:2014年02月21日
邮箱:IMDZ.ORG 电话:+1.4806242599
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地址:美国 加利福尼亚州圣克拉拉县山景市谷歌公司
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imdz.org
域名年龄: 14年22天注册时间: 2011-02-21
到期时间: 2014-02-21
注 册 商: GoDaddy.com, LLC (R91-LROR)
注册邮箱: IMDZ.ORG
联系电话: +1.4806242599
获取时间: 2013年07月28日 00:22:08
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Domain ID:D161565142-LROR
Domain Name:IMDZ.ORG
Created On:2011-Feb-21 05:01:26 UTC
Last Updated On:2013-Feb-18 08:11:48 UTC
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HTTP/1.1 301 永久重定向 目标网址:http://www.imdz.org/ 访问时间:2014年05月03日 11:46:59 类型:text/html; charset=UTF-8 服务器:ghs 文件大小:217 网站XSS保护:1; mode=block X-Frame-Options: SAMEORIGIN Alternate-Protocol: 80:quic HTTP/1.1 200 OK 类型:text/html; charset=UTF-8 过期时间:2014年05月03日 11:46:59 访问时间:2014年05月03日 11:46:59 缓存控制:private, max-age=0 修改日期:2014年03月19日 13:41:20 网页标记:"1b3e0920-43db-4cbf-a8a9-d7a73d11caa2" Content-Encoding: gzip X-Content-Type-Options: nosniff 网站XSS保护:1; mode=block 文件大小:17277 服务器:GSE Alternate-Protocol: 80:quic,80:quic 网站编码:UTF-8
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网址:http://imdz.org/
标题:IMDZ - Runner To Triathlete
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网址:http://imdz.org/
标题:IMDZ - Runner To Triathlete
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IMDZ - Runner To TriathleteSwim | Bike | Run | LifePagesHomeEquipmentThe Saturday CookSaturday, 13 October 2012Back to RunningAfter 2 months of cycling, and a long hiatus due to the purchase of a scooter as a means of transport to work, I'm finally getting back into running again. It's a slow and painful process especially when my stamina is not quite up to where it should have been. Dragging myself out of the house to run is tough, but when I'm finally out of the house and starting to run, somehow, I'm enjoying the fresh air that I used to breathe. Not as fresh as it would be if I were to be a McRitchie instead.One week from now will be the first event of the year, and probably the only event for 2012 - The Nike Run. 10km race is supposed to be easy to complete, but yet I find myself struggling to run comfortably at a pace of around 6:30min/km. So I'm going to adopt Galloway's method of Run/Walk/Run, with intervals of 4min Run: 1 min Walk.I ran with Barley last week at East Coast Park, and she's pretty frustrated with me that she has to walk run walk run.... instead of running all the way. Well, take a rest, and one will move further. We managed to do 5km eventually. Quite a feat. Haha...Let's hope that our pace will improve tonight and tomorrow. Barley bought a Sony MP3 Walkman NWZ-W262 so that she can listen to music while running. I'm quite sure it will boost her momentum. As for me, I'm used to running without music, but maybe some music wouldn't hurt, especially if it's going to be 10km or more? The next item would be a Garmin Forerunner FR10 for her.Posted byIMDZat09:29No comments:Email ThisBlogThis!Share to TwitterShare to FacebookShare to PinterestLabels:ThoughtsFriday, 20 July 20121 Month of Cycle CommuteRecently, I changed my cycling route to work, effectively cutting down 6km of the journey from 26km to 20km. I used to cycle on park connectors mostly, along the scenic East Coast Park route and the on Coastal Road PCN as well. The problem with this route is that the wind is notoriously strong, that I felt the difference immediately when I entered the PCNs. The best part though - no cars. So very safe. Having said that, that would mean forced rest stops, and my butt would hurt from non stop cycling.Now, I take the major roads to work, and is able to cycle faster too (about 5km/h more). It's risky, but generally, the mornings are safe and the traffic is relatively light as well. Returning home is the same thing, except that a slightly modified route to avoid some major roads.I'm not sure how the next one month will be like since I will be on afternoon shift instead and that would mean cycling to work around noon and cycling back around 10pm. Might not be too comfortable with night cycling, but I guess it's something that I will get adapted to eventually. Alternatively, I will do a multi-modal commute - 5km cycling, train and the final 1km cycling back home. Probably save about 10 mins versus cycling all the way, but the risk is much less