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ralph lauren polo striped for men polo ralph lauren scarves for womenHow to Avoid Premature Ejaculationzsadmin | February 20, 2013 | No commentsIf you suffer from premature ejaculation once or twice in your life, you shouldn’t be too concerned about it. This is because you will have joined millions of other men all across the globe who have faced the same problem. However, if it occurs on a regular basis, there could be something wrong indeed. If this is the case, you will need some help on how to avoid premature ejaculation.This is a problem that can typically be solved without the use of drugs or surgery. Many experts consider it to be a physical problem, while others see it as being a mental one. And of course, there are those who consider it to be a combination of the two.Most men suffer from fast ejaculation because they get excited very quickly and easily. They also have a problem controlling their time of climax. There are several remedies that may help out, with one of the most used ones being penis exercises, such as Kegel exercises.These exercises are designed to strengthening our pelvic muscles, which are also known as PC muscles. The first thing you need to do when trying this remedy is to locate your PC muscles. When you have located them, you should squeeze them as hard as you can for up to five seconds. Let go of them for five seconds and then squeeze them again. You can try doing this as often as you can until you feel the muscles tire.This will be effective if you perform the exercises in repetitions. Try doing it five times to start out with. If it’s comfortable, then try and do them them several times a day. As you go along, try and increase the time of the squeeze and the number of exercises per set. Make sure you don’t overdo it and cause any pain or discomfort.Once you get the hang of it, try doing the exercises during masturbation and before you climax. If successful they will help you control your orgasm and prevent any quick ejaculation. You can try this remedy during the day anywhere it’s appropriate. This is just one way how to avoid premature ejaculation. You will be find many more by doing an internet search.Category: Uncategorized| Tags: polo ralph lauren shorts men, ralph lauren polo hat, wholesale polo ralph lauren mens hoodiesTalk During Sex – 3 Ways Communicating Makes it Better For Both of Youzsadmin | February 20, 2013 | No commentsWhen it comes to getting the most out of a sexual relationship with your woman, it is crucial that you know what her sexual wants and needs are. You can only really achieve this through effective communication. Here are 3 tips to help you communicate better with your partner so that she is able to experience stunning orgasms every time you make love to her.Have the Right ApproachWithout the right approach and mindset, it we’ll be almost impossible for your partner to truly open up her most deepest desires to you. She needs to feel that she can trus
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