newmillfitness.com
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Opening HoursMEBANE HOURSXMONDAY12:00 AM - 11:59 PMTUESDAY12:00 AM - 11:59 PMWEDNESDAY12:00 AM - 11:59 PMTHURSDAY12:00 AM - 11:59 PMFRIDAY12:00 AM - 9:00 PMSATURDAY6:00 AM - 7:00 PMSUNDAY8:00 AM - 6:00 PMHILLSBOROUGH HOURSMONDAY5:00 AM - 9:30 PM TUESDAY5:00 AM - 9:30 PM WEDNESDAY5:00 AM - 9:30 PM THURSDAY5:00 AM - 9:30 PM FRIDAY5:00 AM - 8:00 PM SATURDAY08:00 AM - 6:00 PM SUNDAY08:00 AM - 5:00 PM 919-563-2887 Search for: Amenities Silver Sneakers Tanning Packages Pool Pool Membership Rates Swimming Pool Tour Pool Classes Learn to Swim Pool Rental Swim Team Classes Mebane Schedule Pool Schedule Hillsborough Schedule Instructors/Trainers Pricing GREAT WORK OUTS START HERE Enjoy the benefits of all you need at our Gym. STATE OF THE ART EQUIPMENT We offer equipment to work out on that is State of the Art SMOOTHIE BAR & NUTRIENTS We offer some great Smoothies as well all the Nutrients you need. PERSONAL TRAINERS Train with the Best in the Area GREAT WORK OUTS START HERE Enjoy the benefits of all you need at our Gym. STATE OF THE ART EQUIPMENT We offer equipment to work out on that is State of the Art SMOOTHIE BAR & NUTRIENTS We offer some great Smoothies as well all the Nutrients you need. PERSONAL TRAINERS Train with the Best in the Area OUR TRAINERS Frank Idley MORE INFO Gray Pettigrew MORE INFO Kathy Marino I am a Personal Trainer, Group fitness Instructor as well as a Senior Fitness Trainer Certified through Interactive Fitness Trainers of America. My aim is to make your Workouts and fitness classes fun and results driven. I believe that positive motivation Is the key to success and together we can work to achieve your goals. […] MORE INFO OUR CLASSES Kick Boxing This popular training program comes to life as our instructors teach you how to punch, kick, and block your way through a fun and challenging cardiovascular workout! MORE INFO Spin Class Jump on one of our spinning bikes and start peddling! Spinning classes provide an intense cardio workout while still catering to participants of all fitness levels. MORE INFO Zumba Zumba can be intimidating if you don’t dance. But we can teach you the basics! Follow these simple steps and see how you do. Class is simple once you master the basics! There is no right or wrong in Zumba. Zumba is about adding your own style! Learn the basics, have fun, and let loose! MORE INFO Yoga The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in […] MORE INFO Silver Sneakers SilverSneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained, certified instructors. You are sure
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