网站综合信息 www.arenalfitness.com
- 标题:
- Arenal Fitness - Baltimore's CrossFit
- 关键字:
- CrossFit Kids CrossFit Arenal Arenal Fitness Personal Training Gro
- 描述:
- Arenal (R-N-Nal) Fitness - Baltimore's CrossFit affiliate & personal training studio; 1-on-1, &a
- 域名信息
- 域名年龄:15年11个月5天 注册日期:2008年12月24日 到期时间:2014年12月24日
邮箱:arenalfitness 电话:443-413-8704
注册商:MYDOMAIN, INC.
- 服务器空间
- IP:74.220.215.55 同IP网站67个 详情
地址:美国 犹他州盐湖城Bluehost公司
- 备案信息
- 备案号:-
域名流量Alexa排名
域名注册Whois信息
arenalfitness.com
域名年龄: 15年11个月5天注册时间: 2008-12-24
到期时间: 2014-12-24
注 册 商: MYDOMAIN, INC.
注册邮箱: arenalfitness
联系电话: 443-413-8704
获取时间: 2011年09月17日 18:58:21
Domain Name: ARENALFITNESS.COM
Registrar: MYDOMAIN, INC.
Whois Server: whois.namesdirect.com
Referral URL: http://www.namesdirect.com
Name Server: NS1.HOSTMONSTER.COM
Name Server: NS2.HOSTMONSTER.COM
Status: ok
Updated Date: 2009-12-21
Creation Date: 2008-12-24
Expiration Date: 2014-12-24
>>> Last update of whois database: Sat, 2011-Sep-17 10:57:56 UTC <<<
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Registrant:
Arenal Fitness
9921 Sherwood Farm Road
Owings Mills, MD 21117
US
Registrar: NAMESDIRECT
Domain Name: ARENALFITNESS.COM
Created on: 08-DEC-24
Expires on: 14-DEC-24
Last Updated on: 09-DEC-21
Administrative, Technical Contact:
Pierce, Donna arenalfitness
Arenal Fitness
9921 Sherwood Farm Road
Owings Mills, MD 21117
US
443-413-8704
Domain servers in listed order:
NS1.HOSTMONSTER.COM
NS2.HOSTMONSTER.COM
End of Whois Information
网站头文件(HTTP Header)
HTTP/1.1 200 OK 访问时间:2012年09月09日 23:51:10 X-Pingback: http://www.arenalfitness.com/xmlrpc.php 动作:Accept-Encoding Transfer-Encoding: chunked 类型:text/html; charset=UTF-8 网站编码:UTF-8
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抓取时间:2012年09月09日 23:47:34
网址:http://www.arenalfitness.com/
标题:Arenal Fitness - Baltimore's CrossFit affiliate & personal t
关键字:CrossFit Kids, CrossFit Arenal, Arenal Fitness, Personal Training, Group Training, WOD, Workout of the Day, Metabolic Co
描述:Arenal (R-N-Nal) Fitness - Baltimore's CrossFit affiliate & personal training studio; 1-on-1, & small group for all ages and demographics.
主体:
网址:http://www.arenalfitness.com/
标题:Arenal Fitness - Baltimore's CrossFit affiliate & personal t
关键字:CrossFit Kids, CrossFit Arenal, Arenal Fitness, Personal Training, Group Training, WOD, Workout of the Day, Metabolic Co
描述:Arenal (R-N-Nal) Fitness - Baltimore's CrossFit affiliate & personal training studio; 1-on-1, & small group for all ages and demographics.
主体:
Arenal Details Festivus Games 2012 About Us Pricing Starting CrossFit Starting Kettlebells Starting General Membership Starting Personal Training Starting CrossFit Striking Starting Mobility Starting Nutrition Starting TriFit Training (CrossFit Endurance) Guest Pass Give a Gift Card Today’s WOD Upcoming Events Contact Us Home Pricing How To Get Started Contact Us NEN WOD for Sunday, 9/9/12 Warm-Up: 2 Rounds Run 400 meters 20 Walking Lunges 10 Push-Ups NEN WOD: 5 Rounds: 10 burpees 100M Sprint rest 1 min between rounds Share on Facebook September 9th, 2012 Categories: Uncategorized . Author: admin . Comments: No Comments Kettlebell Basics in full force!! CrossFit + Kettlebells = An Unbelievable Workout!! We just added a bunch of Kettlebell Basics sessions so now is the perfect time to get started!! Check out our Starting Kettlebells page on our website! Share on Facebook September 8th, 2012 Categories: Uncategorized . Author: admin . Comments: No Comments Arenal goes to the Dead Sea Donna’s nephew Daniel happened to be wearing his Arenal shirt when he was visiting the lowest spot on Earth…way to represent Dan! Share on Facebook September 8th, 2012 Categories: Uncategorized . Author: admin . Comments: No Comments Upcoming Events Check out our Upcoming Events page on our website so see what’s coming up. Share on Facebook September 7th, 2012 Categories: Uncategorized . Author: admin . Comments: No Comments Reebok DOW 25% OFF all reduced ZigTech and RealFlex footwear with eCoupon SAVE25 at checkout. Valid 9/7 to 9/13 only at Reebok.com. Share on Facebook September 7th, 2012 Categories: Uncategorized . Author: admin . Comments: No Comments WODs for Thursday 9/6/12 To find the ideal positioning of the split portion of the split jerk is to kneel in a lunge position with your back knee on the floor and your front foot flat on the floor. Your back knee, hip, and shoulder should all be in alignment and your front ankle and knee should be in alignment. Turn your toes in like you are pigeon toed to close your hips and then rise up off the ground. This is the goal bottom position of the split jerk. KB Class WOD: 10 Burpee Pull-ups 10 Dual KB Alt Strict Press 35/25 10 Russians Swings 55/35lbs 200m run 4 Rounds CF Class WOD: Split Jerk 1-1-1-1-1-1-1 reps BONUS WOD: 5 rounds for time of: Max Effort L Sit Hold “How long has it been?” “yeah, I’m trying to stretch. What’s it to ya?” weighted runs KB Class Postings 9/6/12 CF Class Postings 9/6/12 Share on Facebook September 7th, 2012 Categories: Uncategorized . Author: admin . Comments: No Comments WODs for Wednesday 9/5/12 We love to run 200 meters which is why we programmed it 2 days in a row. Guess what tomorrow brings!! Nah..that would have been too predictable. Remember CrossFit is training for the unpredictable. KB Class WOD: KB SDHP up the ladder down the ladder weight/reps
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