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Login My Account HomeNew Patient CenterOnline FormsWhat to ExpectYour First VisitPhase 1: Relief CarePhase 2: Corrective CarePhase 3: Wellness CareVirtual Office TourHealth ResourcesPayment OptionsAbout UsMeet the DoctorServices & TechniquesElectro Interstitial Scan (EIS)Heart Rate Variability (HRV)Website MembershipOur Wellness PartnersSuccess StoriesOffice HoursContact UsServices & TechniquesBlog Calendar Home Welcome to Ahead to Wellnness! Located in the heart of Cerritos, the leading health professional at Ahead to Wellnness is dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire wellness spectrum. Dr. James Augustine is committed to bringing you better health and a better way of life by teaching and practicing the true principles of wellness care. Patients seeking care at Ahead to Wellnness with Dr. James Augustine are assured of receiving only the finest quality care through the use of modern equipment and technology. Dr. James Augustine and the staff have a genuine concern for your well-being! If you are new to our website, please feel free to discover and learn about wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. James Augustine to your wellness needs and interests. It's Your Life... Live it in Excellent Health! Dr. James Augustine Cerritos Chiropractor | Ahead to Wellnness | 562- 860-3404 Featured Articles Forever Young Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay "forever young" in terms of health and wellness? Of course, prob ... View Article Five Small Meals Plenty of people go through plenty of suffering trying to lose weight. But why does it have to be that way? Surely there's some discipline involved, but the process can actually be empowering and ... View Article Do I Have Carpal Tunnel Syndrome? Many people believe they have carpal tunnel syndrome (CTS). The majority have been told by their medical doctor that they have CTS. Others are led by articles they've read on the Internet to diagn ... View Article The Three Ps Pasta, pizza, and peanut butter. We've all been there. Changing to a well-rounded, healthful food plan will likely be a very good thing for most of us. But what is a "well-rounded, healthful food ... View Article Top Three Fitness Tips from the World of Dance Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility - qualiti ... View Article Interval Training and Cardiovascular Health At Ahead to Wellnness, interval training is an
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