Radiant Heart AcupunctureRadiant Heart BlogMy StoryServicesPraiseEventsCONTACTShopRadiant Heart Blog/My Story/Services/Praise/Events/CONTACT/Shop/Radiant Heart BlogRadiant Heart Blog/My Story/Services/Praise/Events/CONTACT/Shop/Heal your relationship with yourself and change your life.Get your free instant download of the Radiant Heart sound healing meditation-subliminal affirmations, singing bowls and chakra toning to sooth your heart!First NameLast NameEmail AddressSign UpThank you!March 04, 2015Your Heart IS Your MindMarch 04, 2015/Erin TelfordThere is a pretty disturbing trend in our world right now.  I’m sure you’ve seen the articles about the glorification of being busy.  I’ve blogged about it here and there.  I read another article on Huff Post about it this morning and this very sobering sentence jumped out at me. “We are afraid of ourselves.”~ Scott Dannemiller We have so many tricks and clever ways of avoiding being with ourselves.  Technology + overscheduling is the modern day socially sanctioned numb out cocktail.  Virtual connection is taking a back seat to actual connection. The flip side of this is that I am hearing a strong call from the community to be able to access their personal wisdom.  There’s a lot of self-doubt, difficulty in making decisions, and feeling paralyzed with fear.  People want to let go of listening to others and be able to tune into their hearts and feel self-empowerment.  The best way that I know to access your intuition and be able to act confidently is to listen to the wisdom of the body.  How do you do that?  By getting still.  Physically still.  Mentally still.  Emotionally still.  Put the phone down.  Turn everything off.  Be with yourself.  You can actively meditate through Breathwork.  You can employ any one of dozens of meditation techniques.  But you must be still to be able to access the knowledge that is unique to you and meant for you.  So why isn’t everyone jumping on this powerful tool and accessing the hell out of their intuition?  We are afraid of what we might find when we get quiet. Read MoreMarch 04, 2015/Erin Telford/CommentFebruary 24, 2015How to "Work" Winter When You Have Had ItFebruary 24, 2015/Erin Telford “Life will give you whatever experience is most helpful for the evolution of your consciousness.  How do you know this is the experience you need?  Because this is the experience you are having at the moment.”~ Eckhart Tolle Here we are in the slog of the dark days of Winter.  Even if you aren’t experiencing negative temperatures or record breaking amounts of snow, you are probably still feeling a bit sludgy.  We’ve got 24 days left until Spring and I wanted to point you in the direction of how to best take advantage of these last few weeks.  You can think of this period as runners gathering at their mark or horses gathering at the gate.  We are gestating now.  We are waiting for the starting gun.  Our job during winter is to get deep and dark.  It is the time to self examine and lo