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Association for Hanna Somatic Education®, Inc.The official organization for Hanna Somatics information, resources, continuing education, practitioner support, and community.HomeOur AssociationOur MissionTrainingAnnual ConventionPrior Preconvention/Convention Fliers and BiosAHSE Board of Directors501 (c) (3) Charitable OrganizationCode of EthicsAbout Hanna SomaticsWhat is Hanna Somatics?History and FounderBenefits of Hanna SomaticsTestimonialsWays to PracticeFAQSomaTimes MagazineOur DifferenceBasis in NeuroscienceTruth About StretchingCompare Other MethodsJoin AHSEMember BenefitsFees and Member LevelsBecome a MemberCompare Member BenefitsMembersAnnual ConventionPurchase Convention Recordings2016 Convention Recordings2015 Convention Recordings2014 Convention Recordings2013 Convention Recordings2012 Convention Recordings2011 Convention Recordingts2010 Convention Recordings2009 Convention RecordingsMovement MatsRenew Member DuesMake a PaymentExpanded Profile InstructionsGuidelines for Multiple LocationsSomaTimes ArchivesMember MinutesScope of PracticeCode of EthicsAHSE ByLawsAHSE Articles of IncorporationAHSE BoardMember Resources HSE Brochure - Certified HSE Brochure - Student AHSE Financials Policies and Procedures Member Benefits Contact Hi, Member (Log In) GET AHSE UPDATES BY EMAIL! learn more? Enter your email address... Welcome to AHSE! We have great information to share with you and your entire family. Maintaining freedom of movement is within reach. All you need is a little education—Hanna Somatic Education, that is. We’ll show you how to help yourself feel better, fast. What is Hanna Somatics? Less Tension = More Power Cycling is a great sport, but long hours hunched in the saddle can take a toll on you. Imagine if you had a quick way to refresh tired muscles during breaks? Better yet, learn how to shed unnecessary tension after your ride. It’s all possible with Hanna Somatic Education. Learn the truth about stretching. The Joy of Running The freedom to run on the beach and keep up with your dog. It’s but a dream for many. If it is your dream, you can be on your way soon with Hanna Somatic Education. Learn how to get your muscles to move the way you want them to. Find out what others have learned. Hiking Trail Fitness Stamina and flexibility enhance the pleasure of hiking, especially if you carry a pack. Doing Hanna Somatics before you hit the trail goes a long way. As you're hiking, do a few key somatic movements every couple of miles. It will increase your strength, flexibility and injury resistance. Learn more here. Gardening Wisdom Gardening is great exercise and most enjoyable when you can move freely. If your back tightens as you work, many of us push on through the pain. With Hanna Somatics, you can release the tension within minutes and get back to caring for your plants. Find out more here. Hanna Somatics for Me The Science of Hanna Somatics Welcome to Hanna Somatics! Feeling stiff? Sore? Less than comfortable in your body?
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