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Watermelons Help To Lower Blood Pressure
By Vinson
| 
2010/10/24 12:21
Posted in Eat
| 
Comments (0)
　　Apart from its sweet taste, low in calories and rich in fiber, other benefits of watermelon are found once again. This kind of fruit is helpful to lower blood pressure. Recent research results show that watermelon can be an effective weapon which is natural as well against prehypertension, which causes cardiovascular disease.
　　Some professors in universities found that when six grams of L-citrulline/L-arginine amino acids from the extract of watermelon given daily for six weeks, it can improve artery function. As a result, it lowers aortic blood pressure. The Research showed that in 9 prehypertension, 4 men and 5 postmenopausal women who are aged from 51 to 57.
　　Watermelon is absolutely one of the richest natural sources of L-citrulline. Amino acids substances required for the formation of nitric oxide is of great importance for the regulation of vascular tone and healthy blood pressure.
　　Once within the body, L-citrulline is converted into L-arginine. So far, there are L-arginine by the form of supplements. However, it could lead to nausea, digestive problems and diarrhea. Vice versa, watermelons are well-tolerated. Participants of the pilot study from Florida State did not report any side effects.
　　Besides benefits for blood vessels, watermelon provides vitamins A, B6, C, fiber, potassium, lycopene, and antioxidant. Watermelon could even help reduce glucose levels.
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Something About Hand Washing
By Vinson
| 
2010/10/21 13:07
Posted in Tips
| 
Comments (0)
　　It is among the easiest things to wash your hands. Unfortunately a lot of people are so lazy that they do not wash their hands and are too certain that their hands are clean all the time. If you do not want to have germs on your hands, just wash them in regular time.
　　October 15 is set by the World Commemorate as the Global Hand-washing Day to raise the awareness of the public. 　　People usually wash their hands only if there is dirt that is visible to eyes. However, the truth is, hands which look clean by people are not free from germs. Try your best to remember that how many times you have touched the elevator door, the ladder, the handle on the bus, magazines or newspapers back and forth, and the toilet door, etc.
　　It is things which are held by people that become the reason of the spread of germs which looks clean. So do not forget washing your hands. Each day, hands are always in touch with many things around and thus transmit  diseases. If hands are washed in a proper way, then a variety of germs could be killed and your health is guaranteed.
　　Certainly, not all kinds of diseases are transmitted by contact with hands. However, it proves to be an effective way to stay away from germs and keep youself healthy.
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Bananas Impro