Skip to contentHerbana SpaInfinite Body BlissMenuAboutFounder MessageSpa PackagesReviewsPrivacyContact UsLatest Massage Trends Explored For 2016January 21, 2016by Sarah RogersAs workplace stress become a common thing for many, the cost of doing business keeps increasing since more people are seeking time off to relax because of ailments associated with stress. To fight these figures, there are certain measures that are being recommended by employers for their staff. Among of the conventional approaches suggested is massage. There are various techniques, and some of them are listed below.Sports massageThis is a combination of massage therapy styles that will be discussed in this article. However, the major approaches that are done include deep tissue, trigger point, and Swedish massage. By considering trigger point, the masseuse frequently identifies specific points on the muscles where he or she realizes there is tension or hardness. Once the spots are identified, the therapist will work on that area until your muscle begins to relax. When you go for this type of massage, it will lessen the soreness and tension while at the same time reduce fatigue in your muscles and enhance the flexibility of your tissues.Swedish massageThis is the most common technique you will find experts performing for their clients. In fact, when training to become a masseuse, these are the necessary steps you will go through. It has five major movements. These methods are discussed here. Te first one is the effleurage, which involves simple long strokes moving from one part to the end and it used to relax your muscles. Another one is petrissage, which involves squeezing and muscles lifting is done and is mostly performed to enhance blood circulation. Friction is where a the therapist will use heat on your skin and muscle. To achieve this, he or she will rub on to the surface using circular and strong motion. It will stretch the fiber plus improving on joint flexibility. Tapotement only consists of fast and rhythmic taps (chopping or capping) using their hands. The reason for doing this is to release tension and spasm while at the same time boost circulation. Vibration is where the masseuse will utilize their hands to shake your muscles.Deep tissue.This type of massage technique is commonly considered when you want to treat particular parts of your body. The therapist will mostly use elbows or their knuckles to apply this method. During the process, he or she will use slow but deep motions across the fiber on your muscles plus the tendons. The process will limit then release blood to flow in that area. It will re-energize your tissues with new oxygen while getting rid of knots on the muscles.These are three primary methods used by a massage therapist to achieve muscle relaxation and relief tension in your body. You can opt for these techniques during your free time to release stress and enhance your capability to work better. Depending on the type of massage you want, you