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Fruta Planta Pills , Fruta Planta Reduce WeightFruta Planta Pills , Fruta Planta Reduce WeightBotanical Slimming Soft Gel5 weight loss diet tips to lose weight easierMethod One : Using porridge instead of rice , half the caloriesWith porridge instead of rice, a bowl of the same weight, the heat is much lower than congee rice , and abundant water make you full access to satiety, appetite control , prevention and improvement of overeating .Method two. you can add seaweed, hijiki seaweed and other ingredients to porridge , rich in dietary fiber, promote detoxification , while slowing the body ‘s absorption of fat, sugar quality .Method Two: eat fruits and vegetables salad plus point when seaweed ingredientsAlthough the salad is rich in enzymes and dietary fiber , but the potato salad , macaroni salad , etc. adding a lot of mayonnaise , calories will be high. It is generally best to choose fruits and vegetables, salads , and Heico algae food , activation of intestinal motility , constipation , but also thin waist , assured and healthy eating .Method three : Eat more vegetable dishes warm insufficient food intakeIn the control diet , you may often feel no eat , the stomach still hungry, then you can do some warm vegetable dishes , cooking is OK, put some salt, pepper , vinegar, seasonings, eliminating the sense of fasting , vitamins and minerals, while warm but also improve metabolism.Method four : I want to eat sweets , replace with pumpkin and sweet potato Cake, chocolate, candy, snacks, and many people like to eat sweets, especially the pressure in a bad mood, eat sweets can really ease the mood. However, high sugar sweets in the diet to lose weight need to control, it may point pumpkin and sweet potato cooking, natural sugars also give you a sweet taste, more dietary fiber to improve constipation, promote detoxification of it!Method five: with carbonated water to make foodDrug use or consumption of carbonated soda deployment, when to eat and drink before meals or a drink slowly, eliminating the sense of fasting and prevent overeating. In addition, carbonated make blood vessels expand, promote blood circulation, improving poor circulation, increase metabolism have a certain effect, so that the blood while the smooth discharge of toxic waste!November 28th, 2013Filed under fruta-planta-slimmingNo Comments5 weight loss diet tips to lose weightMethod One : Using porridge instead of rice , heat halfWith porridge instead of rice, a bowl of the same components , rice porridge is much lower than the calories and rich in moisture allows you full access to satiety and appetite control , prevention and improvement of overeating .In addition , you can add seaweed, Sargassum seaweed and other ingredients to porridge , rich in dietary fiber , promote detoxification , while slowing the body’s fat, carbohydrate absorption.Method Two: eat fruits and vegetables salad add a little seaweed ingredientsAlthough the salad is rich in enzymes and dietary fiber
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