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Let’s Get Moving!Get your asana in shape in a Yoga class...sculpt those abs in a mat Pilates or Yogalates class...dance away your tension with Zumba. Kick it up and add percussion to your routine in a Pound Fitness class...if ...Read more »
Four Senses YogaYoga without sight...blindfolded. Practice vision from within. Experience yourself like never before! Without sight one can allow the ego to fade...let go of physical body image and cultivate greater awareness ...Read more »
Full Moon FlowOnce a month we will be celebrating the Moon. Chandra Namaskar, or Moon Salutation. Unlike it’s heat building counter part Surya Namaskar, or Sun Salutation, Chandra Namaskar is a quieting sequence ...Read more »
“There are two types of commitment: maybe/try/someday vs. Game On!”
– Baron Baptiste
Welcome our New Teachers
Marie Siegfried
Marie is teaching the Energize class on Mondays at 3:30pm, Yin/Yang Flow on Thursday at 11:15am and Thank Goodness It’s Friday Yoga at Noon! Marie was one of our mentors when we did our teacher training together and we are thrilled and most grateful she is joining our family!  She has been in the health and wellness industry for 26 years, specializing in therapeutic modalities, yoga strength training for athletes, Personal Training & Thai Yoga Massage. Marie’s full bio
Cindy Rogers and her seeing eye dog Piper
Cindy will be teaching the Four Senses Yoga class once a month on Thursdays at 7:45pm. We are honored to have Cindy join the Joyful team and share her world with her and Piper. Yoga found Cindy in 2005 quite by accident. She thought yoga was practiced by “pretzel peace people” and this was certainly NOT for her! Throughout her first month of yoga she realized that the practice of yoga for her was life changing. In 2009 she received her 200hr RYT and has been teaching since her certification. Her life’s journey had been filled with challenges and nearly insurmountable obstacles. Cindy’s full bio
Our Newest Classes
Four Senses with Cindy Rogers and Piper, Thursday evenings at 7:45pm
Yoga without sight…blindfolded. Practice vision from within. Experience yourself like never before! Without sight one can allow the ego to fade…let go of physical body image and cultivate greater awareness of breath. Class description
Morning Flow Yoga Wednesdays with Gabe Gavin and Thursdays with Carolina Daley / 8:30 to 9:30am
Link breath with movement in this gracefu