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Fertility Foods For WomenSkip to contentHomeWeight Loss For Women – The Best Way to Lose Weight and Keep it OffByadminMarch 8, 20150Weight loss for women is a real moneyspinner for the diet industry as most dieters are women, the pressure on women to be slim is huge and most women will have been on a diet at some point in their lives. It’s a billion dollar industry! However, women usually find weight loss harder than men for a variety of reasons – why is that given that the essential physiology of weight loss is no different for women than it is for men?Well, the reason is in no small part down to body shape – the distribution of muscle and body fat. In today’s society, body shape and weight loss for women is a problem – when Reubens was painting, curvy, natural looking women with lots of body fat were deemed attractive. Nowadays, the super slim body shape of models and Hollywood actresses is considered the ideal – which is totally unrealistic and unachievable for many women, however hard they try!An overweight man’s body shape is often referred to as an “apple” as excess body fat is generally carried around their abdomen. Women, however are usually “pears”, carrying their body fat on their lower body – bottom, hips and thighs as well as their breasts.The purpose of upper body fat is to protect you when food is scarce. However, the function of lower body fat and breast tissue is mainly to sustain a pregnancy and to breast feed a baby. A growing foetus requires food to grow, as does a baby – around 500 calories a day of breast milk on average!Men and women both have upper and lower body fat. It’s just that due to womens’ hormonal balance, oestrogen causes fat to be stored in the lower body and breast tissue to support a pregnancy.Through most of human history, women were pregnant pretty much every year until their fertility dropped, so the extra pregnancy related body fat was important. More recently, however, and particularly in western societies women have far fewer children and don’t need the extra fat – but their bodies haven’t adapted to these changing lifestyle preferences. A women’s body is designed to store lower body fat and really works hard to prevent losing it, which is bad news for women who want to lose weight!And if that wasn’t bad enough, contraception can add to the problem. Birth control pills cause the body to deposit and store more fat and water, making weight loss for women on the pill harder. Research would suggest that typically, women on the pill may need to reduce their calorie intake by around 10%, or to increase the calories burned through exercise by 10% to maintain their pre-pill weight.Furthermore, some body fat is just harder to lose! Upper body fat tends to be easier to lose than lower body fat. As such, men, who store much of their excess fat around their abdomen tend to find it easier to lo
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