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meishi114.netSkip to contentHomeFemale fitness most fit fitness equipment Bodybuilding is a sport, especially a closed or equipment including gymnastics, gymnastics is gaining strength, flexibility, increased endurance, improve coordination, enhance the control of body parts, so as to make the body strong, fitness have any effect, is to go through a period of training in order to notice. Green fitness of every aspect of the health network to introduce you to the most detailed information. Went into the gym, a wide range of fitness and you don’t know who the close first, who can provide you with the greatest need of help. We recommend 8 best women’s fitness and help you choose the most need. Woman body line of training instruments more soft! Woman instrumentation practice is impossible to make men’s muscles. We stress once again that if we are to grow men lumps of meat, equipment exercise are not enough, we need to add the special nutrients and pay 3~10 times more training time than men, I believe that we will not do so. So we can rest assured that boldly practice instrument, because our bodies lack the hormone for muscle growth, we will only lianchu elastic soft lines. WAVE (swing fitness) Focus on molding parts: is a brand new plane with oxygen equipment, particularly against female hip, moulding, while improving function of heart and lung. Exercise programme: 4~6 times a week for 30 minutes at a time.Posture is not right up to sleep. Your sleeping position correct? March 21 is world sleep day, a sleep Center became popular on the Internet. 24 kinds of comics illustration in the form of a common sleeping position. Which their backs healthy? netizens have heated discussions about this.Diagram 24 sleeping style of friends called “ecstasy”You are biased on one side of the trunk of the body sleeping position, still reduces the volume to-fetal sleep? on March 21, a sleeping position map on the Internet became popular, become the focus of online buzz. Figure 24 are listed on a variety of sleeping position, legs crossed at knee trying to be cool, with open arms, “fly”, and a head at the end of the bed, feet on the bed, sleep shift directly. These “ecstasy” gesture makes people simmer, netizens have stubs, finding their positions. Of course, the pictures are difficult, “Acura” posture, such as two-on my knees-prone (15th). Sleep and stress relaxing, this posture is comfortable and not explicitly, and netizens ridicule: “this is definitely a mobile player, fell asleep playing, just forgot to change posture, to kneel down. ” Sleep sleep right VS left right more healthy 24 in a sleeping position, lying on the right side (3rd) and the left side (7th) selected by the user for the most common sleeping position. Right side view, towards the right sleep may be more beneficial to the heart. Left side view, left to sleep while sleeping is good for digestion. What about sleep healthier
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