perfit.net
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Fitness ProgramsOur FacilityPricingLearning CenterAbout UsGretchen S. HansenClaire OliverRyan HarveyJose Luis BeltranKathy Evans-PalmisanoContact Us Flash Player Required This object requires flash player. Adobe Flash Player is free, and can be dowloaded here. Welcome to PerFit For every good reason there is to take that first step to get fit, healthy, and (surprise!) happy, there are a thousand excuses, distractions, obligations keeping you from it. We at PerFit understand your plight. We’ve all been there and we have your fitness solution! Located in beautiful Sewickley, PA, PerFit fitness studio offers a complete and customized plan of attack for your individual goals, dreams, and current physical level. Focusing on the way your body and mind work together, our expert trainers will provide the information, instruction, and—most importantly--inspiration to take you from wherever you are right now to wherever you want to go! PerFit personal fitness offers both one-on-one and small group sessios, and we do it on your schedule. This isn’t one of those massive gyms filled to capacity with bulky equipment and intimidating tans. PerFit’s trainers are all certified and dedicated to staying up on the latest science and wellness trends in an effort to make sure that this is your fitness studio, no matter what age or fitness level at which you currently find yourself. PerFit’s current client base ranges from the very young to the very not-so-young, professional athletes to professional moms—and every conceivable category in between. We specialize in combining the tried-and-true with the cutting edge—with special emphasis on functional fitness, functional training, high intensity interval, resistance training, and traditional weight training. PerFit also works closely with Lanigan Massage and Bodywork to offer our customers another level of other health and wellness benefits. Fitness involves all of you--body, mind, and soul. And we are here to make sure that success is in your future. Current members can head to HealthClubSystems.com to access your account and schedule session. Not a member take that first step today. Contact us and we will get you started right away! Featured Blog Eat Your Greens! February 28, 2012 I know. I know. I know. Im not your mom. But really? You should be eating your vegetables....Read More For the Love of Pilate... February 6, 2012 Pilates focuses on working the entire body in synergy. The exercises emphasize quality of motion over quantity of repetitions and focus on centering, concentration, control, precision, breath, and flow during each motion....Read More The Amazing Stretch February 2, 2012 Stretching has a lot of benefits, both short- and long-term. ...Read More Featured Events Fitness Programs Our Facility Pricing Learning Center About Us Contact Us www.vitabot.com Copyright © 2013 PerFit • All rights reserved Pennsylvania Website Desig
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