网站综合信息 smartdiet.com
- 标题:
- SmartDiet.com - Home
- 关键字:
- Weight Loss WeightLoss Smart Diet SmartDiet Exercise Health Fi
- 描述:
- SmartDiet.com is a helpful resource center for weight loss, diet and exercise tips and tricks.
- 域名信息
- 域名年龄:26年10个月14天 注册日期:1997年11月07日 到期时间:2017年11月06日
邮箱:abuse 电话:+1.8003337680
注册商:NETWORK SOLUTIONS, LLC.
- 服务器空间
- IP:66.96.149.32 同IP网站396个 详情
地址:美国
- 备案信息
- 备案号:
域名流量Alexa排名
域名注册Whois信息
smartdiet.com
域名年龄: 26年10个月14天注册时间: 1997-11-07
到期时间: 2017-11-06
注 册 商: NETWORK SOLUTIONS, LLC.
注册邮箱: abuse
联系电话: +1.8003337680
获取时间: 2015年03月09日 23:21:07
Domain Name: SMARTDIET.COM
Registrar: NETWORK SOLUTIONS, LLC.
Sponsoring Registrar IANA ID: 2
Whois Server: whois.networksolutions.com
Referral URL: http://networksolutions.com
Name Server: NS1.IPAGE.COM
Name Server: NS2.IPAGE.COM
Status: clientTransferProhibited http://www.icann.org/epp#clientTransferProhibited
Updated Date: 2014-12-24
Creation Date: 1997-11-07
Expiration Date: 2017-11-06
>>> Last update of whois database: Mon, 2015-Mar-09 15:24:50 GMT <<<
For more information on Whois status codes, please visit
https://www.icann.org/resources/pages/epp-status-codes-2014-06-16-en.
Domain Name: SMARTDIET.COM
Registry Domain ID: 612880_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.networksolutions.com
Registrar URL: http://networksolutions.com
Updated Date: 2015-01-28T23:41:06Z
Creation Date: 1997-11-07T05:00:00Z
Registrar Registration Expiration Date: 2017-11-06T05:00:00Z
Registrar: NETWORK SOLUTIONS, LLC.
Registrar IANA ID: 2
Registrar Abuse Contact Email: abuse
Registrar Abuse Contact Phone: +1.8003337680
Reseller:
Domain Status:
Registry Registrant ID:
Registrant Name: Tapparo, Jeff
Registrant Organization: Jeff Tapparo
Registrant Street: 504 Saber Creek
Registrant City: Monument
Registrant State/Province: CO
Registrant Postal Code: 80132
Registrant Country: US
Registrant Phone: +1.7194889490
Registrant Phone Ext:
Registrant Fax: +1.9999999999
Registrant Fax Ext:
Registrant Email: tapparo
Registry Admin ID:
Admin Name: Tapparo, Jeff
Admin Organization: Jeff Tapparo
Admin Street: 504 Saber Creek Dr
Admin City: Monument
Admin State/Province: CO
Admin Postal Code: 80132
Admin Country: US
Admin Phone: +1.7194889490
Admin Phone Ext:
Admin Fax:
Admin Fax Ext:
Admin Email: tapparo
Registry Tech ID:
Tech Name: Tapparo, Jeff
Tech Organization: Jeff Tapparo
Tech Street: 504 Saber Creek Dr
Tech City: Monument
Tech State/Province: CO
Tech Postal Code: 80132
Tech Country: US
Tech Phone: +1.7194889490
Tech Phone Ext:
Tech Fax:
Tech Fax Ext:
Tech Email: tapparo
Name Server: NS1.IPAGE.COM
Name Server: NS2.IPAGE.COM
DNSSEC: Unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of whois database: Mon, 2015-Mar-09 15:25:06 GMT <<<
The data in Networksolutions.com's WHOIS database is provided to you by
Networksolutions.com for information purposes only, that is, to assist you in
obtaining information about or related to a domain name registration
record. Networksolutions.com makes this information available "as is," and
does not guarantee its accuracy. By submitting a WHOIS query, you
agree that you will use this data only for lawful purposes and that,
under no circumstances will you use this data to: (1) allow, enable,
or otherwise support the transmission of mass unsolicited, commercial
advertising or solicitations via direct mail, electronic mail, or by
telephone; or (2) enable high volume, automated, electronic processes
that apply to Networksolutions.com (or its systems). The compilation,
repackaging, dissemination or other use of this data is expressly
prohibited without the prior written consent of Networksolutions.com.
Networksolutions.com reserves the right to modify these terms at any time.
By submitting this query, you agree to abide by these terms.
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HTTP/1.1 304 Not Modified 访问时间:2016年01月14日 19:07:04 连接:keep-alive 网页标记:"3d81-4f2ba1a75ccab" 过期时间:2016年01月14日 20:07:04 缓存控制:max-age=3600, 不缓存, no-store, max-age=0,必须更新
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抓取时间:2016年01月14日 19:04:49
网址:http://smartdiet.com/
标题:SmartDiet.com - Home
关键字:Weight, Loss, WeightLoss, Smart, Diet, SmartDiet, Exercise, Health, Fitness
描述:SmartDiet.com is a helpful resource center for weight loss, diet and exercise tips and tricks.
主体:
网址:http://smartdiet.com/
标题:SmartDiet.com - Home
关键字:Weight, Loss, WeightLoss, Smart, Diet, SmartDiet, Exercise, Health, Fitness
描述:SmartDiet.com is a helpful resource center for weight loss, diet and exercise tips and tricks.
主体:
SmartDiet.com HomeDiet Tips and TricksExerciseHealthy EatingJust Sayin'See Our Sponsors Like us Great links for Diet and ExerciseCome back daily for new items Dieting and Health in a Smart Way I will be updating this section every time I see something that is worth sharing with you. It will be great tips and resources to help with our every day battle of the bulge and trying to stay healthy. So come back often and check out what was added. And check out my categories on the menu bar for great resources from all over the web. They will update as well. Fat Flush Soup Here's a great soup I use often to help shed a few pounds without feeling hungry. It is very filling at only 150 calories per cup and very healthy. Find out more about the Fat Flush Soup diet at http://www.annlouise.com/blog/2011/10/04/my-famous-fat-flush-soup-recipe/ Fat Flush Soup 2 tsp. olive oil1 ¼ lbs lean ground beef, turkey or shredded chicken1 onion, chopped2 cloves garlic, chopped1 bell pepper, seeded and chopped8 oz. mushrooms, chopped1 (14 oz.) can crushed tomatoes1 (32 oz.) bottle reduced-sodium tomato or vegetable cocktail juice1 Tbs. fresh lemon juice1 (14 oz.) can black, navy, red or pinto beans rinsed and drained1 Tbs. ground cumin1/8 tsp. cayenne, or to taste¼ cup each fresh cilantro and parsley, choppedIn stockpot, heat olive oil over medium-high setting. Sauté meat/poultry until cooked through, about 5 minutes. Drain and set aside.Sauté onion, garlic, peppers and mushrooms until soft, about 5 minutes.Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parsley. Cover; simmer 10 minutes longer. Store soup in refrigerator up to 5 days. Freezes well. Make 12-14 cups. 1 serving = 3 cups.A Tip from our Fat Flush test kitchen: For a chunkier soup, add a 28 oz. can of diced tomatoes.Note: For me personally, I use dried parsley for convenience and refrigerated cilantro that comes in a tube from Gourmet Gardens as it keeps longer in the refrigerator. I have made this soup over and over. I also cheat a bit and put a sprinkle of grated cheese on top. So yummy. (If you are on a paleo diet, replace beans with more veggies of your choice). Also, there is no way I can eat 3 cups as stated as 1 serving. 1 1/2 is a good serving for me. I often double the recipe and freeze half.The Complete Fat Flush Soup DietHere are the basics:1. A protein-rich breakfast2. 2 daily servings of soup3. Fat-flushing snacksTip: Make sure you drink plenty of water (about ½ your body weight in ounces of water daily). Web Hosting by iPage Photo used under Creative Commons from skampy
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