Skip to contentHomeAbout meGet your new bodyQuick tipsContact mePrivacy policyGet your new bodyGet Back in Shape in Just Few Simple Stepsby Syndy WilliamsJanuary 25, 2015January 9, 2015It is the months of the year where you see a lot of foods everywhere but the question is how are you going to lose those extra pounds in just a simple, non-hassle ways? New year is just around the corner and many people are desperate to get in shape and improve their health but they have a hard time maintaining their healthy routine that is suitable for them. A lot of people asked me for an advice and I have pointed out some tips that I practiced regularly. Some people find it convenient and easy, therefore I decided to share this with the world and hope that it can help anyone in some ways. Nothing feels great than to be able to help people who needs help.STICK TO DOING WHAT SUITABLE FOR YOUWhy would you force yourself to run a marathon if you hate running? The tip for success is to do something that you love. Evaluate yourself and find the things that you love doing the most. Do you like swimming? Dancing? Martial arts sport? Any activities that are suitable for you can greatly benefit your physical fitness. As a matter of fact, doing something you love can most likely be part of your daily routine and you will stick with it.MAINTAIN IT REGULARLYEven if you undergo an intensive workout for the whole week and stop the next week will not help you with any positive results.  Exercising during the first few weeks can be tiring and requires a lot of commitment and consistency but once exercise has become part of your daily lifestyle, your weight will easily lose in just few days. I have witness many people who are not fond of exercise but made it as part of their lifestyle, and the result was amazing!WATCH YOUR FOOD INTAKEI would always advice people who tried to lose weight to record everything they eat and their weight progress. If you do this, you will be surprise at how your food diary will reveal how much calories you have eaten. When you are aware of how many calories you consumed, you can burn the same amount of calories through exercise and workouts. Weight loss is not about starving yourself but it is more on eating wisely. Eat whatever you want as long as it is in moderate amount and you are committed to burn those extra calories in your body.NEVER SKIP MEALSSkipping meals are bad for your health and can worsen the situation. Most people nowadays tend to skip breakfast because they are too busy to prepare meals in the morning. This is wrong. Eating breakfast not only giving you the full nutrients your body needs, it also helps you feeling full throughout the day. The same thing goes with lunch and dinner and mild, healthy snacks in between the meals. Added to this, skipping meals can lead to binge eating and eating in a bulk amount of food afterward due to hunger. Skipping meals are not advisable to people who want to lose weight.GO FOR SMALL, CONSISTENT WOR