The Diet StopThe Best Dieting Tips!Main menuSkip to contentHomeTipsFoodsGreen TeaWeight LossBest Weight Loss FoodPosted on July 16, 2013  by  AdminReplyDespite what some websites may tell you, it is entirely possible to eat satisfying meals and lose weight at the same time. By adjusting our diets, the human body is more than capable of maintaining a healthy figure. Many people and websites recommend starvation diets, which do almost nothing. Losing water weight for a week or two is not a sign of progress. You might see a lower number on the scale, but this weight loss is not permanent, and will eventually return. If you are dieting because you actually want to have a healthier lifestyle, don’t engage in a starvation diet. It is unhealthy and can have long-term effects that are much worse than having a number that you think sounds too high. The most effective food to eat when trying lose weight provides the nutrition our bodies need and keeps us from resorting to junk food for snacks. Filling foods have the ability to suppress our appetite, but there is a lot of confusion as to what is healthy to eat and what isn’t. Eating protein-rich foods such as lean beef, fish, beans, and nuts can make you feel full and repress the desire to reach for the bag of chips and other unhealthy snacks. Replacing carbohydrate-loaded food with protein is safer, healthier, and will help you manage your weight better. The body is a magnificent biological machine; our fuel is food, and it runs off of the energy from the food we consume. If we consume too much and don’t use that energy, instead of going away, the energy is stored in the body as fat. The only way to truly get the fat to go is to use up all that stored up energy; by reducing our caloric intake and engaging in a rigorous exercise regimen, our bodies burn away that stored energy. By maintaining a healthy diet after the weight is gone and monitoring what we eat, we can make sure that the weight won’t come back, either.Posted in Weight Loss Foods|  Tagged Weight Loss Foods| Leave a replyWeight Loss Tips For WomenPosted on July 16, 2013  by  AdminReplyIf you have the desire to lose weight and start living more healthily, then nothing can stand in your way to lose weight. Perhaps you have tried dieting before, but didn’t make it to your weight loss goal. Or perhaps you’ve come to the realization that you want a healthier lifestyle. In either situation, there are things that you can do to achieve your weight loss goals. When you set a weight loss goal, be reasonable. People expecting to lose five pounds a day need to manage their expectations and be proud of every half-pound and pound they lose, no matter how long it takes. Losing weight is really only one half of weight loss – the other half is keeping it off. Instead of focusing on getting to the number that you want, focus on the healthy lifestyle you want to live. Whether you lose weight slowly or quickly, cultivating a healthy diet and exercise regiment is wh