All About Feeling GoodHealth & Lifestyle ChoicesMenuSkip to contentAbout MeContactEye Care Tips And Advice Straight From The ExpertsPosted on:  by: PaulIf you’re not doing everything you can to maintain your eyes, then you’re going to want to get started after reading this information. If it doesn’t motivate you into a plan of action, then you’re not going to fare well. Proper eye care is extremely vital to everyday life, and there are steps you can take.If your eyes are irritated by pollen or feel dry, use an eyewash. The eyewash can rinse your eyes of the impurities and make them feel more refreshed. Follow instructions on the package carefully. After the eyewash, your eyes should feel much better. Use the product a couple of times a day or as directed.Always use sunglasses to keep your eyes protected from the ever present threat of the sun. You should purchase high quality sunglasses that offer effective protection from ultra violet rays. Have them with you every time you venture out. The sun is incredibly dangerous to your eyes and the skin around them, too. Don’t take chances that you don’t need to take.If you work in front of the computer all day long, you should rest your eyes frequently. Your eyes tend not to blink when you are staring at the computer screen. This can cause dry eyes and other eye stress. Look away every ten minutes or so and blink to rest your eyes.What you eat is very important to the health of your eyes. A diet that is rich in vitamin A and omega-3 fatty acids are helpful to good eyesight. Many vegetables like carrots and broccoli are rich in vitamin A. Fish and nuts can provide you with the omega-3 that you need.Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.Not every pair of sunglasses is equal, and some are not adequate for protecting your eyes. Sunglasses should block 100 percent UVA and UVB sunlight rays. Sunglasses should not be solely bought for aesthetic purposes.Quit smoking immediately. Smoking is terrible for your eyes as it will restrict the blood flow that you need to keep your eyes functioning properly. Additionally, smoking can disrupt your immune system, which is needed to flush out the free radicals in your body. This will make you feel better while improving the health of your eyes.Always wear proper eye protection. Every year, thousands of people end up blinded due to improper protection gear at work. Whenever you are working with chemicals or machinery that can cause small debris to fly, protect your eyes. A simple set of protective glasses can mean the difference between seeing and being blind.Try to always wear sunglasses if you are going to be out in the sun. Having your eyes exposed to too much ult