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Now Trending: Abdominals Legs Chest Back Exercise Menu Abdominals Sit-Up Execution 1. Hook your feet under the pad Legs Chest Back Latest Exercise Abdominals admin | January 13, 2015 Sit-Up Execution 1. Hook your feet under the pad and sit on the decline bench with your torso upright. 2. Lower your torso backward until it is almost Read More Exercise Legs admin | January 9, 2015 Leg Extension Execution 1. Sit on machine and place ankles under the roller pads. 2. Raise legs upward until knees are straight. 3. Lower legs back down to Read More Exercise Chest admin | January 9, 2015 Incline Barbell Press Execution 1. While seated on an incline bench, take a shoulder-width overhand grip on the bar. 2. Lower the weight slowly until the bar touches Read More Exercise Back admin | January 8, 2015 Barbell Shrug Execution 1. Hold a barbell at arms’ length in front of the thighs, using an overhand shoulder-width grip. 2. Keeping arms stiff, shrug your shoulders as Read More Exercise Shoulders admin | December 29, 2014 Barbell Shoulder Press Execution 1. Seated on a bench, take a shoulder-width grip on the bar with your palms facing forward. 2. lower the weight slowly (in front) Read More Exercise Arms admin | December 29, 2014 Barlbell Curl Execution 1. Hold a barbell at arms’ length, using a shoulder-width underhand grip. 2. Curl the bar up to shoulder level by bending your elbows. 3. Read More Pages bo-dy shop Exercise Abdominals Legs Chest Back Shoulders Arms Copyright © 2015 bo-dy.com. Theme by MyThemeShop. Exercise
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