网站综合信息 www.crossfit1525.com
- 标题:
- CrossFit 1525 | The place to get into
- 关键字:
- 描述:
- Two start times – 8:30am and 9:15am Assigned times and partners are below “31Heroes” AMRAP 31 Min (A
- 域名信息
- 域名年龄:14年4个月17天 注册日期:2010年06月18日 到期时间:2015年06月18日
邮箱:support 电话:+1.8017659400
注册商:FASTDOMAIN, INC.
- 服务器空间
- IP:69.89.31.240 同IP网站8个 详情
地址:美国 犹他州盐湖城Bluehost公司
- 备案信息
- 备案号:
域名流量Alexa排名
域名注册Whois信息
crossfit1525.com
域名年龄: 14年4个月17天注册时间: 2010-06-18
到期时间: 2015-06-18
注 册 商: FASTDOMAIN, INC.
注册邮箱: support
联系电话: +1.8017659400
获取时间: 2015年03月10日 00:29:11
Domain Name: CROSSFIT1525.COM
Registrar: FASTDOMAIN, INC.
Sponsoring Registrar IANA ID: 1154
Whois Server: whois.fastdomain.com
Referral URL: http://www.fastdomain.com
Name Server: NS1.BLUEHOST.COM
Name Server: NS2.BLUEHOST.COM
Status: clientTransferProhibited http://www.icann.org/epp#clientTransferProhibited
Updated Date: 2014-04-20
Creation Date: 2010-06-18
Expiration Date: 2015-06-18
>>> Last update of whois database: Mon, 2015-Mar-09 16:33:05 GMT <<<
For more information on Whois status codes, please visit
https://www.icann.org/resources/pages/epp-status-codes-2014-06-16-en.
Domain Name: CROSSFIT1525.COM
Registry Domain ID: 1602711564_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.bluehost.com
Registrar URL: http://www.bluehost.com/
Updated Date: 2014-04-20T16:16:37Z
Creation Date: 2010-06-18T18:26:42Z
Registrar Registration Expiration Date: 2015-06-18T18:26:42Z
Registrar: FastDomain Inc.
Registrar IANA ID: 1154
Registrar Abuse Contact Email: support
Registrar Abuse Contact Phone: +1 801 765 9400
Reseller: BlueHost.Com
Domain Status: clientTransferProhibited (https://www.icann.org/epp#clientTransferProhibited)
Registry Registrant ID:
Registrant Name: DOMAIN PRIVACY SERVICE FBO REGISTRANT
Registrant Organization:
Registrant Street: 1958 SOUTH 950 EAST
Registrant City: PROVO
Registrant State/Province: UTAH
Registrant Postal Code: 84606
Registrant Country: UNITED STATES
Registrant Phone: +1.8017659400
Registrant Phone Ext:
Registrant Fax:
Registrant Fax Ext:
Registrant Email: WHOIS
Registry Admin ID:
Admin Name: DOMAIN PRIVACY SERVICE FBO REGISTRANT
Admin Organization:
Admin Street: 1958 SOUTH 950 EAST
Admin City: PROVO
Admin State/Province: UTAH
Admin Postal Code: 84606
Admin Country: UNITED STATES
Admin Phone: +1.8017659400
Admin Phone Ext:
Admin Fax:
Admin Fax Ext:
Admin Email: WHOIS
Registry Tech ID:
Tech Name: DOMAIN PRIVACY SERVICE FBO REGISTRANT
Tech Organization:
Tech Street: 1958 SOUTH 950 EAST
Tech City: PROVO
Tech State/Province: UTAH
Tech Postal Code: 84606
Tech Country: UNITED STATES
Tech Phone: +1.8017659400
Tech Phone Ext:
Tech Fax:
Tech Fax Ext:
Tech Email: WHOIS
Name Server: NS1.BLUEHOST.COM
Name Server: NS2.BLUEHOST.COM
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
Last update of WHOIS database: 2014-04-20T16:16:37Z
For more information on Whois status codes, please visit
https://www.icann.org/resources/pages/epp-status-codes-2014-06-16-en
The data in the BlueHost.Com WHOIS database is provided
to you by BlueHost.Com for information purposes only,
that is, to assist you in obtaining information about or related to
a domain name registration record. BlueHost.Com makes
this information available "as is," and does not guarantee its
accuracy. By submitting a WHOIS query, you agree that you will use
this data only for lawful purposes and that, under no circumstances
will you use this data to: (1) allow, enable, or otherwise support
the transmission of mass unsolicited, commercial advertising or
solicitations via direct mail, electronic mail, or by telephone; or
(2) enable high volume, automated, electronic processes that apply
to BlueHost.Com (or its systems). The compilation,
repackaging, dissemination or other use of this data is expressly
prohibited without the prior written consent of
BlueHost.Com. BlueHost.Com reserves the
right to modify these terms at any time. By submitting this query,
you agree to abide by these
网站头文件(HTTP Header)
HTTP/1.1 200 OK 访问时间:2015年03月23日 11:02:45 X-Pingback: http://www.crossfit1525.com/xmlrpc.php 动作:Accept-Encoding Content-Encoding: gzip 文件大小:9661 Keep-Alive: timeout=10, max=500 连接:Keep-Alive 类型:text/html; charset=UTF-8 网站编码:UTF-8
同IP网站(同服务器)
其他后缀域名
网站首页快照(纯文字版)
抓取时间:2015年03月23日 10:58:01
网址:http://www.crossfit1525.com/
标题:CrossFit 1525 | The place to get into the best shape of your
关键字:
描述:Two start times – 8:30am and 9:15am Assigned times and partners are below “31Heroes” AMRAP 31 Min (As Many Reps As Possible) 8 Thrusters (155#/105#)
主体:
网址:http://www.crossfit1525.com/
标题:CrossFit 1525 | The place to get into the best shape of your
关键字:
描述:Two start times – 8:30am and 9:15am Assigned times and partners are below “31Heroes” AMRAP 31 Min (As Many Reps As Possible) 8 Thrusters (155#/105#)
主体:
CrossFit 1525The place to get into the best shape of your lifeSkip to contentHomeCrossFit FAQ’sGetting StartedSchedule & PricingContact/LocationAbout Us – CoachesNutrition Info & Paleo ResourcesAt Home/Vacation WODsCrossFit Kids 1525Our Sister Gym CrossFit 1526← Older postsMonday 03.23.15Posted on March 22, 2015 by NikkiWARM UPPVC MOBILITYJog 400m3 Rounds:10 Squats (last round with barbell)10 Step Ups onto small box20 Mountain climbersSKILL/STRENGTHEvery 2 minutes for 10 Minutes:4 Back Squats, add 5-10lbs from previous week-Same for all setsMETCON4 RFT200m Run + MedBall20 Air Squats20 MB Sit Ups20 Box JumpsElements: 10/10#Fitness: 16/12#Performance: 20/14#Competition: 30/20#AP: 3×15 GHD Sit-upsPosted in WOD|Tagged crossfit 77024, crossfit 77055, Crossfit 77079, crossfit 77080, houston crossfit, Houston Memorial CrossFit, houston spring branch crossfit, west houston area crossfit|Comments OffSunday 03.22.15Posted on March 21, 2015 by NikkiOpen Gym 10:00 – 12:00Posted in WOD|Comments OffSaturday 03.21.15Posted on March 20, 2015 by Nikki9:15am Team WODComplete before advancing:Part 1) 150 Wall Balls (split any way)Part 2) 4 total rounds: athlete #1 runs 200m while athlete #2 completes 21 kb, 12 pull upsPart 3) 50-40-30-20-10 DU/Sit Ups10:00am Hero WODCaptain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.Bowen:3 rft: 800m run, 7 deadlift (275/190), 10 burpee pull ups, 14 alternating kb thrusters (53/35) 20 box jumps (24/20)Posted in WOD|Tagged crossfit 77024, crossfit 77055, Crossfit 77079, crossfit 77080, houston crossfit, Houston Memorial CrossFit, houston spring branch crossfit, west houston area crossfit|Comments OffFriday 03.20.15Posted on March 19, 2015 by NikkiWORKOUT 15.4Complete as many reps as possible in 8 minutes of:3 handstand push-ups3 cleans6 handstand push-ups3 cleans9 handstand push-ups3 cleans12 handstand push-ups6 cleans15 handstand push-ups6 cleans18 handstand push-ups6 cleans21 handstand push-ups9 cleansEtc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.Men clean 185 lb.Women clean 125 lb.NotesPrior to starting this workout each athlete will need to stand against the wall and measure and mark their foot line for the handstand push-ups (details to the left). At the call of “3-2-1 … go,” the athlete will kick up into a handstand and perform handstand push-ups. Once 3 handstand push-up reps are complete they will move to the barbell for 3 cleans, then back to the wall for 6 handstand push-ups, then 3 cleans, etc. Each round, the number of repetitions of the handstand push-ups will increase by 3. After every 3 rounds, the number of clean reps will increase by 3. Athletes will
最近查询网站