网站综合信息 www.crossfitrva.com
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- CrossFit RVA - Gyms Richmond VA | Pers
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- TODAY'S WOD. Today’s WOD: 8x200M Sprints with 30 second recoveries. Chris has his “pick up stones” f
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- 域名年龄:17年9个月22天 注册日期:2007年02月01日 到期时间:2013年02月01日
注册商:GODADDY.COM, INC.
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- IP:69.174.252.144 同IP网站1个 详情
地址:美国 德克萨斯州圣安东尼奥市ServerBeach有限公司
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域名注册Whois信息
crossfitrva.com
域名年龄: 17年9个月22天注册时间: 2007-02-01
到期时间: 2013-02-01
注 册 商: GODADDY.COM, INC.
获取时间: 2011年09月29日 20:02:03
Domain Name: CROSSFITRVA.COM
Registrar: GODADDY.COM, INC.
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Name Server: NS1.SUBNET9.COM
Name Server: NS2.SUBNET9.COM
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Status: clientRenewProhibited
Status: clientTransferProhibited
Status: clientUpdateProhibited
Updated Date: 2011-06-11
Creation Date: 2007-02-01
Expiration Date: 2013-02-01
>>> Last update of whois database: Thu, 2011-Sep-29 12:01:24 UTC <<<
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Domain Name: CROSSFITRVA.COM
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抓取时间:2011年09月29日 20:02:02
网址:http://www.crossfitrva.com/
标题:CrossFit RVA - Gyms Richmond VA | Personal Trainer | CrossFi
关键字:
描述:TODAY'S WOD. Today’s WOD: 8x200M Sprints with 30 second recoveries. Chris has his “pick up stones” face on. Sweet.
主体:
网址:http://www.crossfitrva.com/
标题:CrossFit RVA - Gyms Richmond VA | Personal Trainer | CrossFi
关键字:
描述:TODAY'S WOD. Today’s WOD: 8x200M Sprints with 30 second recoveries. Chris has his “pick up stones” face on. Sweet.
主体:
Get Started WODs Group Classes Personal Training Schedule Directions Membership Options Articles INSTRUCTORS FACILITY Member Login info@crossfitrva.com (804) 313-9348 TODAY'S WOD Today’s WOD: Press 3×5 (+2.5#-5#) then AMRAP 6: 2 Power Snatches (95#/65#) 4 Pull-Ups 8 Squats Advanced: Snatch 2×2 @ 75%, 3 @ 85% Press Challenging 3×3 UPDATES Old Dominion ClassicSep 18 [ October 23, 2011; ] The Old Dominion Classic is an Olympic Weightlifting meet to be held Sunday, October 23rd at our facility. All are welcome to participate. Please note you'll need a USAW membership to attend. For more information/registration, head here. No Comments 31 HeroesSep 2 A few quick notes about tomorrow morning: -There will be no regular 9am class – only the 31 Heroes workout. Yoga will still be at 10am. -If you don’t have a partner, don’t sweat it. Talk around with folks when you get here, and we can try to help as well. -We’ll run heats until it’s [...] 7 Comments Your First Weightlifting MeetAug 22 While we’re still riding high from the Wilkes Weightlifting seminar, I thought it would be a great time to talk about what an Olympic Weightlifting meet is like, and how to prepare for your first one. If you’re impatient, scroll down for a big announcement, and then come back up here to read through. Learning [...] 6 Comments JOIN THE MAILING LIST We will never send you spam. It’s not healthy. WOD 09/28/11: Today’s WOD: Press 3×5 (+2.5#-5#) then AMRAP 6: 2 Power Snatches (95#/65… http://t.co/h6tdgzxA #RVA GET CONNECTED. GET FIT.
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