Expand/collapse navigationHomeCoaching Is Coaching for You?What to ExpectCareer CoachingLife CoachingWellness CoachingYoga "Off the Mat" CoachingTypes of YogaAyurvedaMindfulnessAbout Meet BeckyRatesContact UsHomeCoachingYogaAyurvedaMindfulnessAboutBest Version of You  What are you seeking in your life? In coaching, we want to help you find the best version of you. We use tools to describe and define the best possible version of yourself that you can imagine.(Then we go for it!) Pillars of Wellness  With a focus on the whole person, we work towards your specific goals and ensure all parts of your life are in balance.  We use a tool to determine where you are versus where you would liketo be in several key areas of your life. And then we go for where you want to be!Your Strengths  We work with your strengths to help you find an easier path to optimial life, work, health, or whatever you are working towards.  We utilize a tool from Positive Psychology to identifies yourstengths in 24 areas.  Instead of re-inventing the wheel, we work with what you do best already.Career  You spend most of your waking hours at work, do you love it, like it, or tolerate it?Nutrition  Is the fuel that you put in your body enabling you to live to be 120 year old?Spirit  How fulfilled is your spirit? What are you doing to fill it?
 
People  Are you surrounded by love and support or energy vampires?
 
Movement  Do you live an active life or one filled with activities?
 
"Your present plans are going to succeed."  Discover your own truth.... be true to your body, your heart, your soul! What do you long for? Does it seem out of reach? Does it seem
impossible? We spend so much time doing what we think that we are suppose to be doing that we often let life just pass us by. It is time to stop trying to become something that you are not and be
true to the person that you are. You have all the tools that you need within you to open the door to a perfect, happy you. You might just need a little help by having someone show
you the key to unlock this door... and Galiji is here.
 
   The ability to create a life that is amazing, beautiful, and full of rich wonderful opportunities.
Are you happy with where you are in life and health? Finding the balance between getting what you want in life without harming yourself or others can be challenging. Galiji can help you find
balance in your life.
 
Our lives are made up of many dynamic parts. When one part consumes too much of our energy, we become out of balance and our entire being changes.
Pillars of health and wellness
Our health and wellness are internal "pillars" that hold us up, keep us strong, and help us to achieve our highest potential. These pillars include nutrition,
exercise, sleep, goals, interpersonal relationships,  and a spiritual
connection to something. 
 
Add these internal pillars to the roles we play, (such as worker, parent, partner, friend, sibling, volunteer) and we have made up our person.  Unfortunately in to