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By PAUL NOBLE
Yesterday, the waves on the lake were as muscular, as quick, as white-capped as any I’ve seen in the five summers we’ve been renting a house in Douglas, Mich., on the state’s southwestern shore. The vast blue expanse of Lake Michigan can be especially daunting on a windy day, here at the edges. Forbidding, even.
Cont
August 21, 2016Web Publicist
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Major Diseases are in Decline.
Something strange is going on in medicine. Major diseases, like colon cancer, dementia and heart disease, are waning in wealthy countries, and improved diagnosis and treatment cannot fully explain it.Scientists marvel at this good news, a medical mystery of the best sort and one that is often overlooked as advocacy groups emphasize the toll of diseases and the need for more funds. Still, many are puzzled. Cont
July 9, 2016Web Publicist
Diseases
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Quick and Easy Workouts
By Tara Parker-Pope
Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work. Cont
What Is H.I.I.T.?
SHORT WORKOUTS 101 by Jane Brody
High-intensity interval training — referred to as H.I.I.T. — is based on the idea that short bursts of strenuous exercise can have a big impact on the body. If moderate exercise — like a 20-minute jog — is good for your heart, lungs and metabolism, H.I.I.T. packs the benefits of that workout and more into a few minutes. It may sound too good to be true, but learning this exercise technique and adapting it to your life can mean saving hours at the gym. If you think you don’t have time to exercise, H.I.I.T. may be the workout for you. Cont
May 6, 2016CorpWell Opinions
exercice, H.I.I.T, Jane Brody, short workout, Tara Parker Pope
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Sometimes Pain Is a Puzzle That Can’t Be Solved
By ABIGAIL ZUGER, M.D (New York Time)
My elbow is killing me.
I mean that quite li