MenuI Value Who I AmMenuHomeHappiness HinderancesA Self-Test for StressThe 12 StepsAbout FraserKid’s StoryContact UsHomeThe 4 Fundamentals To Feel HappyA Happiness Telecourse, Free for TeenagersFact 1 – 33% of teenagers say they are suffering from serious stress.Fact 2 – All teens want to be happier, but most aren’t sure how to go about it.Fact 3 – Many teenagers want more friends, ones they can trust to be true.Fact 4 – Some teens don’t like themselves much.  Too bad, because of all emotions shame is the most painful.So, as a Teenager, What Can You Do?You can join a new, nationwide Telecourse one hour weekly, free for teenagers. Each week’s teleclass is a lesson in itself so you can join anytime you want. Listen to these live, interactive teleclasses on your phone or computer to discover what it takes to increase your happiness level now.  Don’t wait till you’re 30.  In these teleclasses, you can listen and learn, and ask questions about the following 4 fundamentals for happiness.  (The teleclasses offer information and inspiration only:  there is nothing to buy there.)  Their basic message for teenagers is this: In life, shit happens, but unhappiness is optional.The 4 Fundamentals To Feel Happy1 – To Feel Happy, I Value Who I Am
Unhappiness often stems from insecurity, the mother of moods like anger, fear, self-pity, anxiety, jealously, etc.  Many teenagers know that they can mask those feelings with booze and drugs, but numbing feelings won’t fix them, because that requires fixing their source – the insecurity causing the suffering.  When we come to feel strong, safe and secure internally, we gain greater self-acceptance, higher self-esteem, and more confidence in ourselves to handle whatever life hurls our way. And it feels great to look in a mirror and think:  There’s a person I want to be.  
Nothing is worse for any teen than feeling they are unworthy of happiness.  This course proves that’s false, and provides a boost to whatever level of happiness one is now experiencing..  And know this about happiness:  It correlates highly with performance and productivity.
Affirmation: I value who I am; I enjoy a happy relationship with myself.
2 – To Feel Happy, I Am Kind to Other People 
Relationships fall into four categories: The first three are toxic:
Win-Lose  (I want to win, so I must make you lose.  The most common).
Lose-Win  (I’ll accept losing and let you win; I’ll tolerate being a victim.)
Lose-Lose  (I’ll accept losing, if I can make you lose also.  Revenge)
Win-Win  (I want to win in our relationship, and I want you to win too.)
Consider which of your relationships are of high quality, and which are toxic. The mere thought of a toxic relationship can produce tension, and block out positive experiences. Naturally, as negative relationships improve, the resulting emotions will improve in kind. Then life becomes more peaceful and pleasurable.
Do you know that when