网站综合信息 www.ijnhb.com
    • 标题:
    • I'm Just Not Having Bologna! I&# 
    • 关键字:
    • 绿色环保 
    • 描述:
    • Now I’m in this inspired journey to lose weight and get back my health. I am determined to achieve m 
    • 域名信息
    • 域名年龄:10年4个月29天  注册日期:2014年05月09日  到期时间:2016年05月09日
      邮箱:support  电话:+1.8017659400
      注册商:FASTDOMAIN, INC. 
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    ijnhb.com

    域名年龄: 10年4个月29天
    注册时间: 2014-05-09
    到期时间: 2016-05-09
    注 册 商: FASTDOMAIN, INC.
    注册邮箱: support
    联系电话: +1.8017659400

    获取时间: 2014年12月27日 12:42:30
    Domain Name: IJNHB.COM
    Registrar: FASTDOMAIN, INC.
    Whois Server: whois.fastdomain.com
    Referral URL: http://www.fastdomain.com
    Name Server: NS1.SPEEDYDNS.NET
    Name Server: NS2.SPEEDYDNS.NET
    Status: clientTransferProhibited
    Updated Date: 2014-08-14
    Creation Date: 2014-05-09
    Expiration Date: 2016-05-09

    >>> Last update of whois database: Sat, 2014-Dec-27 04:43:53 GMT <<<

    Domain Name: IJNHB.COM
    Registry Domain ID: 1858008407_DOMAIN_COM-VRSN
    Registrar WHOIS Server: whois.bluehost.com
    Registrar URL: http://www.bluehost.com/
    Updated Date: 2014-08-14T07:32:55Z
    Creation Date: 2014-05-09T18:01:02Z
    Registrar Registration Expiration Date: 2016-05-09T18:01:02Z
    Registrar: FastDomain Inc.
    Registrar IANA ID: 1154
    Registrar Abuse Contact Email: support
    Registrar Abuse Contact Phone: +1 801 765 9400
    Reseller: BlueHost.Com
    Domain Status: clientTransferProhibited (https://www.icann.org/epp#clientTransferProhibited)
    Registry Registrant ID:
    Registrant Name: DOMAIN PRIVACY SERVICE FBO REGISTRANT
    Registrant Organization:
    Registrant Street: 1958 SOUTH 950 EAST
    Registrant City: PROVO
    Registrant State/Province: UTAH
    Registrant Postal Code: 84606
    Registrant Country: UNITED STATES
    Registrant Phone: +1.8017659400
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    Registrant Fax Ext:
    Registrant Email: WHOIS
    Registry Admin ID:
    Admin Name: DOMAIN PRIVACY SERVICE FBO REGISTRANT
    Admin Organization:
    Admin Street: 1958 SOUTH 950 EAST
    Admin City: PROVO
    Admin State/Province: UTAH
    Admin Postal Code: 84606
    Admin Country: UNITED STATES
    Admin Phone: +1.8017659400
    Admin Phone Ext:
    Admin Fax:
    Admin Fax Ext:
    Admin Email: WHOIS
    Registry Tech ID:
    Tech Name: DOMAIN PRIVACY SERVICE FBO REGISTRANT
    Tech Organization:
    Tech Street: 1958 SOUTH 950 EAST
    Tech City: PROVO
    Tech State/Province: UTAH
    Tech Postal Code: 84606
    Tech Country: UNITED STATES
    Tech Phone: +1.8017659400
    Tech Phone Ext:
    Tech Fax:
    Tech Fax Ext:
    Tech Email: WHOIS
    Name Server: NS1.SPEEDYDNS.NET
    Name Server: NS2.SPEEDYDNS.NET
    DNSSEC: unsigned
    URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
    Last update of WHOIS database: 2014-08-14T07:32:55Z
    For more information on Whois status codes, please visit
    https://www.icann.org/resources/pages/epp-status-codes-2014-06-16-en

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    抓取时间:2015年10月14日 17:14:07
    网址:http://www.ijnhb.com/
    标题:I'm Just Not Having Bologna! I'm Just Not Having
    关键字:绿色环保
    描述:Now I’m in this inspired journey to lose weight and get back my health. I am determined to achieve my goal and share my experiences and lessons in this journey. Hop on board and let’s lose weight toge
    主体:
    I'm Just Not Having Bologna!Healthy ways to lose that weightHomeAbout This SiteContactPrivacy PolicyTerms and Conditions PolicySubscribeWe Can Enjoy Our Evenings Without Ruining Our DietEvenings are exciting! For most of us, it’s the best part of the day. It’s that time of the day when we can just take it easy. We can relax and rejuvenate for the next day. We all need that. But that state of relaxation can trigger us to eat more. Unfortunately, that can make us gain more weight.So if we’re trying to lose weight, we fear evenings. But that really shouldn’t be the case. Whether we’re dieting or not, we deserve to enjoy the evenings. It’s the right way to end the day.Let’s Look Forward To Our DinnerWhy should we ruin the evening by skipping a meal? That really shouldn’t be the case.We all deserve to have a good dinner. It’s all part of ending the day the right. After a hard day’s work, we need a good healthy meal. That explains why we really shouldn’t skip dinner.Unfortunately, some dieters overlook this. Some rush to have their last meal before six. That’s not exactly the best way to spend the evening. At the same time, some dieters totally skip dinner. We really shouldn’t resort to doing either one. We can enjoy the evening by having a good and healthy dinner.We don’t really have to catch an exact time to have dinner. Stuffing ourselves before six will just make us hungry. But it’s important that we have an early dinner. We should prioritize that soon as we get home.Now that can be a real challenge for us. We can’t always come home to a healthy dinner. For some of us that live alone, it’s worse. We don’t even have a dinner meal to come home to. We’d have to make our own healthy dinner. That’s why most of use ruin our diet. We come home at the end of the day tired. Then we just end up eating whatever is there. We shouldn’t do that. We should look forward to having an early and healthy dinner.Let’s Fill Up Our Tummy With WaterLet’s not forget the power of water. The evening is the best time to load up with water. Let’s face it. Sometimes we avoid drinking so much of it during the day. We really don’t want to go to the washroom that often. It’s an unhealthy practice, but we can’t help it. There’s just so much work in the office that it gets in the way.
    That said, we can maximize the evening by drinking lots of water. We don’t have to worry about going to the bathroom. (It’s just there.) Also, we can fill up our tummy and feel really full. We can spend our evenings by loading up on water.
    Yes, We Can Have A Snack!
    We’re bound to get hungry during the later part of the evening. Having an early dinner usually gets us hungry. But that’s okay. The good thing is that we can eat some snacks. We just need to make sure they’re healthy snacks. So we just need to be c

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