HomeAboutPrivacy PolicyContact UsHomeCancerDental-CareDepressionHealth-FoodHealth-LifeHeart-DiseaseMedicineWomens-Issues10 tips for finding the best diet that works for youWith so many weight loss diets to choose from, how do you decide? By Kathleen M. Zelman, MPH, RD, LD WebMD Feature Medically Reviewed by Dr Rob Hicks With so many diets to choose from, it’s not easy to figure out which diet will be the one that works best for you. To help the 65% […]Fitness habits you need to establish in your life1. Cultivate healthy food habits Long schedules, bad attitudes toward food can cause young women to be at the mercy of fast foods, fad diets and generally bad nutritional habits. Try including food that nurtures you, gives you energy, is rich in nutrients and are delicious. Have breakfast regularly and keep your dinner light and […]Key to Healthy Aging: B VitaminsAnomalies caused by lack of vitamin B, while in infants, adults with heart disease, diabetes, cancer, leads to depression and memory impairment. The Key to Healthy Aging 1 Key to Healthy Aging: B Vitamins The Key to Healthy Aging 5 Key to Healthy Aging: B Vitamins You’ll have a few additional vitamins into your daily […]10 Tips For a Healthy Lifestyle1. Let it beet It sounds bizarre, but beetroot could be a secret weapon against high blood pressure. The condition is a major cause of heart disease and stroke, but many people aren’t aware they have it as it has no symptoms. Now, researchers from Barts and the London School of Medicine say drinking 500ml […]Feel Better, Live Better: Habits for a Healthy LifeBy:Blake Allen(Not Sure) In this busy, work-obsessed culture, people frequently forget to show the necessary TLC to their minds and bodies. Grabbing food that’s easy instead of healthy is a frequent symptom of life-on-the-go. But let’s be honest: everyone can afford to spend a little more energy in maintaining their overall wellness. While we know […]June 15th, 2014How to Prevent the biggest threats to women’s healthWomen’s health: Prevent the top threatsThe biggest threats to women’s health are often preventable. Here’s what you need to know to live a longer, healthier life. By Mayo Clinic StaffMany of the leading threats to women’s health can be prevented — if you know how. The top causes of death among adult women in the U.S. include heart disease, stroke, cancer and chronic lower respiratory disease, according to statistics from the Centers for Disease Control and Prevention.Take the first step to protect yourself by talking with your doctor about your risk factors for these conditions. Then get serious about reducing your risk.Manage chronic conditions and get recommended screeningsIf you have health problems, such as high cholesterol, high blood pressure or diabetes, that increase your risk of heart disease and stroke, follow your doctor’s treatment recommendations. Also be sure to consult your doctor about whe