info@ramonabraganza.comFacebookTwitterGoogleContact Me0 ItemsHomeAbout RamonaCelebrity ClientsIn The PressPartners3-2-1 Empower3-2-1 Blog3-2-1 Fit TipsMobile Physique TrailerUpcoming Events3-2-1 Fitness3-2-1 Training Method3-2-1 Nutrition Plan3-2-1 Baby Bulge Be GoneFeel Fit, Look Fantastic in 3-2-1Fit Retreats3-2-1 Instructor TrainingProgramsWomenNew Moms50+Young AdultsMenShopDVD’s and BooksMobile App1 on 1 Training3-2-1 Fit KitsMobile Physique TrailerSelect PageGet Ready MentallyGet Set PhysicallyGo Forward EmotionallyDo It For You.ProductsBUY NOWMore infoBUY NOWMore infoBUY NOWMore infoBUY NOWMore infoBUY NOWMore infoEmpowerHELPING VICITIMS OF SEXUAL EXPLOITATION AND TRAFFICKING IN INDIA BUILD A BETTER LIFE.Learn MoreDonate NowAPPMobileDownload on iTunesTrainingInstructorLearn moreGlobalLOOKFANTASTICFEELFITBuy NowNew BookINInspirationalMotivationalLearn MoreFit RetreatsResort locationsAbout RamonaWith a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant, model and wellness coach, my true passion is guiding all walks of people toward a better life – mind, body, and spirit. People lose weight and build strength with my DVDs, Mobile app, lifestyle Diet and Nutrition plans. They attend my retreats or connect with me online for my one to one sessions and they follow my blog adventures to be inspired. With my 3-2-1 Philosophy, people can tackle anything life throws at them because they’ll have wellness for the mind, fitness for the body, and peace for the spirit.xxAs Seen InVOGUEINSTYLEGLAMOURCOSMOPOLITANView PressJoin Ramona on board the Hot Hollywood Body CruiseEver wonder how Jessica Alba or Hugh Jackman achieved their amazing physiques? Join Celebrity trainer Ramona Braganza, PI’s Steve Ramsbottom, and Yoga Guru Daniel de Luis on the Mexican Riviera to CRUISE, TRAIN and EAT like the STARS.March 5th, 2017 on the Norwegian Jewel from LA to the Mexican Riviera“Immerse” yourself into the life of the starsLearn first hand their shortcuts to getting fit, leaning up, staying invigorated!Click here for more info including how to book!Where to find Ramona (Global Events)Upcoming EventsMy ProgramsWomenView ProgramMenView ProgramNew MomsView ProgramYoung AdultView Program50 +View ProgramRamona has been mentioned in:Ashlee Simpson’s Trainer Reveals How She Got Back to Her Pre-Baby Weight in Just Five MonthsMake Mom Your Exercise Buddy: Try This 7-Part RoutineHow Zoe Saldana Got Back in Shape After Giving Birth to TwinsChild Victims Make Up 40 Percent of India’s ProstitutesHow one celeb trainer is empowering victims of trafficking through fitness5 Fat-Busting, Calorie-Burning and Body-Toning Outdoor Winter WorkoutsHow to Get Toned Abs Like Jessica AlbaZoë Saldana’s Trainer Reveals How She Whipped Her Body Back into Shape After Twins5 Ways to Stick to Your 2016 Fitness Resolutions That Actually Sound Like FunThe ultimate winter workout guideJessica AlbaWhether I’m having to quickly get in shape for a movie or bouncin