running.net
域名年龄: 29年4个月28天HTTP/1.1 301 永久重定向 访问时间:2017年01月01日 09:03:15 目标网址:http://running.net/ 文件大小:292 连接:关闭 类型:text/html; charset=iso-8859-1 HTTP/1.1 200 OK 访问时间:2017年01月01日 09:03:15 语言环境:PHP/5.2.17 过期时间:1978年11月19日 13:00:00 缓存控制:store, 不缓存,必须更新, post-check=0, pre-check=0 设置Cookie:SESS9e6824b5dc013a876212893f9d155761=2lh3raksstfe7de63fmvfhpt94; expires=Tue, 24-Jan-2017 04:36:36 GMT; path=/; domain=.running.net 修改日期:2017年01月01日 09:03:16 语言环境:PleskLin 连接:关闭 Transfer-Encoding: chunked 类型:text/html; charset=utf-8 网站编码:utf-8
CalendarResultsGo to a Publication Near You!American Track & Field Athletes Only Athletics Canada Austin FitCalifornia Track & Running News Club Running Coaching Athletics Colorado Runner Fast Forward Get Active Greater Long Island Road Runners Latinos Corriendo Marathon Guide Michigan Runner Missouri Runner & Triathlete New England Exchange Road Runners Clubs of America RunMinnesota Running Journal Running NW Running NY RunOhio Track & Field News The Winged Foot Winged M Youth RunnerLoginRegisterSaturday December 31 2016HomeFeatured EventsResultsEvent CalendarNewsFeaturesGrand PrixShoppingAdvertiseResourcesSubscribeContactNewsletterSign up for our Email NewsletterFor Email Marketing you can trustFeatured EventsmoreRJ DigitalDigital Running JournalThis digital edition is free for subscribers of the print edition of Running Journal. To maintain free access, you must be a subscriber to the print edition of Running Journal. By subscribing, you also receive our Racing South email newsletters and have complete access to our website. To subscribe. Click Here.RSS Feed WidgetLoginRegisterRegionalNationalRegional Maintaining Your Running Health In The New YearDate: 12/31/2016 - 11:49Date: 12/31/2016 - 11:49By Carolyn Mather RN, PhDOver the years I have recommended many things to keep you healthy and running as often as you want. Recently I have come across the term prehabilitation. Prehabilitation is essentially preventive injury risk assessment and training to prevent the problem before it happens.Posture, joint alignment, flexibility, muscle control, biomechanics, core stability and movement patterns are all considered. Prehabilitation helps you to: achieve normal static and dynamic posture, correct muscle length imbalance, joint alignment and flexibility, normalize core stability (upper, lower and left vs right) and enhance muscle endurance, strength and power, and boost movement pattern efficiency.Although this can be done with the help of a physiotherapist I am going to relate how I manage to do my "prehabilitation" and what has worked for nearly 40 years to keep me basically injury free despite doing way too many miles. My first recommendation is to find a well versed massage therapist. Now I can hear the groaning as massage therapy is "expensive." Trust me, this is not an issue.[ Read Full Story ]Read more Register for the NewsletterRegional Critters on the Run – the Injured OwlDate: 12/29/2016 - 18:37Date: 12/29/2016 - 18:37By Scott LudwigI’ve had a lot of interesting encounters with wildlife during my runs over the years. I’ve been chased by foxes, coyotes, dogs, a raccoon and a couple of baby basset hounds. I’ve run side-by-side with dogs, deer, possums, cows, horses, squirrels, rabbits, armadillos and that one time with a skunk (fortunately I escaped his wrath, if you know what I mean). Although occasionally lending a bit more excitement to my run than I would have liked, they’ve all turned out well if you don’
© 2010 - 2020 网站综合信息查询 同IP网站查询 相关类似网站查询 网站备案查询网站地图 最新查询 最近更新 优秀网站 热门网站 全部网站 同IP查询 备案查询
2025-02-06 19:47, Process in 0.0081 second.