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xlgl.org Search Primary Menu Skip to content Sample Page Search for: Five healthy and affordable products available. December 3, 2014 adminLeave a comment Processed foods may be convenient, but they do not necessarily save you money, especially not if you count the cost of the added health care costs down the road, when malnutrition starts to catch up with you. In terms of long-term disease prevention, cooking from scratch, using fresh raw ingredients, perhaps your best guarantee. Recent research1, 2 on healthy eating suggests that home cooking, tend to lead to lower calorie intake. People who ate the most home-cooked meals was consuming about 130 calories less each day, on average. The authors also noted that: “If a person, or someone in their household and cooks dinner often, regardless of whether or not they are trying to lose weight, improves the quality of the diet.”. Contrary to popular belief, healthy clean products also do not have to cost you a lot more than the processed fare. There are actually many examples of exceptionally affordable healthy food. Below are five examples that are often overlooked. 1: Homemade Bone Broth Homemade bone broth right product that can go a long way to improve your diet and health. It’s great to promote healing and recovery from illness, and it contains many valuable vitamins, minerals and other nutrients that support your immune function. This includes calcium, magnesium, phosphorus, silicon, sulfur, trace elements and compounds such as chondroitin sulfates and glucosamine, which are sold as expensive additives for arthritis and joint pain. Other health benefits of good old-fashioned soup bones include:. Reduces joint pain and inflammation, courtesy of glucosamine, chondroitin sulfate, and other compounds extracted from boiled cartilage fights inflammation: amino acids such as glycine, proline, arginine, and all anti-inflammatory effect. Arginine, for example, has been found to be particularly useful for the treatment of sepsis (whole body) inflammation. Just another WordPress site Search for: Recent Posts Five healthy and affordable products available. Recent CommentsArchives December 2014 Categories Uncategorized Meta Log in Entries RSS Comments RSS WordPress.org Proudly powered by WordPress
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